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Hungry Health with Jennifer: Blueberries – the Antioxidant Superhero

One of my favourite berries is a blueberry. They are at the top of the list of anti-oxidant rich foods, making them important in any diet. What are antioxidants? Antioxidants are certain nutrients, minerals, phytochemicals, herbs or enzymes that counteract the harmful effects of free radicals in the body. While many antioxidant nutrients are available […]

BC Blueberries in Season NOW!

Sweet and fresh BC Blueberries are in season now and many people are going to the farms to pick or buy their fresh farm blueberries! Blueberries are such a versatile fruit, and having them in season now means you can get more creative with your everyday meals! The freshest, local ingredients are always the best […]