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Back To School with The Lazy Gourmet

Summer is nearly over and you know what that means – Back to School is just around the corner! It’s a very busy time of year for most, and many people have a hard time finding a quick and easy breakfast that is healthy and they can have on the go. Lazy Gourmet has the […]

Hungry Health with Jennifer: Blueberries – the Antioxidant Superhero

One of my favourite berries is a blueberry. They are at the top of the list of anti-oxidant rich foods, making them important in any diet. What are antioxidants? Antioxidants are certain nutrients, minerals, phytochemicals, herbs or enzymes that counteract the harmful effects of free radicals in the body. While many antioxidant nutrients are available […]

Shannon on CTV: Mason Jar Caprese Salad

Our very own Shannon Boudreau stopped in at CTV for the noon hour and talked about “Summer Eats”. She has so many innovative ideas and recipes for the summer that we just can’t wait to share them all with you! To see Shannon on CTV Noon Hour, click here. Here is her latest idea for […]

Hungry Health with Jennifer: Herbs & Spices

Herbs and Spices Pack More Than a Punch of Flavour, They Are Also Great For You and Your Health! Modern science is beginning to uncover the power of spices and herbs as weapons against illnesses, and our chimichurri sauce has a few powerful healers on board! Read along to discover some interesting information about these […]