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Hungry Health with Jennifer: Blueberries – the Antioxidant Superhero

One of my favourite berries is a blueberry. They are at the top of the list of anti-oxidant rich foods, making them important in any diet. What are antioxidants? Antioxidants are certain nutrients, minerals, phytochemicals, herbs or enzymes that counteract the harmful effects of free radicals in the body. While many antioxidant nutrients are available […]

Hungry Health with Jennifer: Herbs & Spices

Herbs and Spices Pack More Than a Punch of Flavour, They Are Also Great For You and Your Health! Modern science is beginning to uncover the power of spices and herbs as weapons against illnesses, and our chimichurri sauce has a few powerful healers on board! Read along to discover some interesting information about these […]